POLE 1 - BEGINNERS
BASIC FUNDAMENTALS - This level is carefully designed for women who do not have any pole dance experience. In this class you’ll learn the basic fundamentals to pole dancing on a spinning pole. Expect upright pole tricks, spins, transitions and sexy floorwork.
This is an 8-week course. 1 lesson per week.
There is no dance choreography in this class.
Pre-requisite: None! Newbies welcome.
INTRO TO POLE 2 // POLE 2 - PRE-INTERMEDIATE
BASIC INVERTS - Ready to go upside down? Once you have mastered our Pole 1 course, learn to flip your skills upside down with basic pole inversions and handstands. Poles will be set on spinny as default plus static on some weeks!
This is an 8-week course. 1 lesson per week.
There is no dance choreography in this class.
Pre-requisite: Have completed at least one full Pole 1 course
Students in this class have mastered:
Spin climb / Cradle spin / Back hook spin / Front hook spin / Fireman spin / Seated V
POLE 3 - INTERMEDIATE
INVERTED FUNDAMENTALS - This level is the foundation of all inverted tricks on the pole. As you progress into an Intermediate level pole dancer, aerial pull ups and leg hangs on both sides are essential moves as you progress! If you are an Advanced dancer, this is a great level to refresh your technique to make sure you don’t fall into bad habits! We recommend 2 courses per week at this level. Poles will be set on spinny as default plus static on some weeks!
This is an 8-week course. 1 lesson per week.
There is no dance choreography in this class.
Pre-requisite: Have passed Pole 2 assessment
Students in this class have mastered:
Chopper (both sides) / Handstand stag & Straddle / Spin climb to Pole Sit / Open Jamilla on both sides / Back stag on both sides
POLE 4 - PRE-ADVANCED
Now that you are getting the hang of leg hangs, it’s time to build onto more advanced moves! You can expect a killer workout and learn some serious pole moves in the process. Poles will be set on spinny as default plus static on some weeks!
This is an 8-week course. 1 lesson per week.
There is no dance choreography in this class.
Pre-requisite: Have passed Pole 3 assessment
Students in this class have mastered:
Twisty grip into chopper to Outside leg hang / Foldover both sides / Layback into handstand / Half star on both sides / Nose dive / Butterfly / Elbow stand into layback