Our 8-week techniques course consists of 8 classes. 1 class per week. It is great for those who wish to work improve their flexibility and strength, there is no dance choreography in these classes.

Come dressed in leggings and a tank top that covers the torso. These are non air-conditioned classes that involves partner work and stretching. For comfort and hygiene purposes, all participants is advised to adhere to the dress code.


This deep stretch class is particularly useful for those who want to become more flexible, stronger, and enhance overall range of motion. Expect contortion-style stretching, partner stretching, and dynamic stretching techniques to help you to get better splits, back flexibility, and whole body treatment.

Pre-requisites: Open to all levels


Push your flexibility to its fullest potential. We'll work on your over split and much more!

Pre-requisites: Flat front split (any leg) / Hands to touch the floor while standing (legs must be straight) / Comfortable with back bridge


A fun & challenging conditioning class focusing on a variety of movements to increase stamina and strength. 

Pre-requisites: Open to all levels