STRENGTH & FLEXIBILITY

Our 8-week techniques course consists of 8 classes. 1 class per week. It is great for those who wish to work improve their flexibility and strength, there is no dance choreography in these classes.

Come dressed in leggings and a tank top that covers the torso. These are non air-conditioned classes that involves partner work and stretching. For comfort and hygiene purposes, all participants is advised to adhere to the dress code.


SPLITS & BACKBENDS

This deep stretch class is particularly useful for those who want to become more flexible, stronger, and enhance overall range of motion. Expect contortion-style stretching, partner stretching, and dynamic stretching techniques to help you to get better splits, back flexibility, and whole body treatment.

This is a straight 8-week course. There is no showcase during performance week.

Pre-requisites: Open to all levels

SPLITS & BACKBENDS (ADVANCED)

Push your flexibility to its fullest potential. We'll work on your over split and much more!

This is a straight 8-week course. There is no showcase during performance week.

Pre-requisites: Flat front split (any leg) / Hands to touch the floor while standing (legs must be straight) / Comfortable with back bridge

DYNAMIC CONDITIONING

A fun & challenging conditioning class focusing on a variety of movements to increase stamina and strength. 

This is a straight 8-week course. There is no showcase during performance week.

Pre-requisites: Open to all levels

 

STRETCH GOLD

This light stretch class is dedicated to women who are 45 years old and above. Particularly for women who find our Splits & Backbends to be too intense. This class applies the techniques and discipline of Yoga. The benefits of this class will improve flexibility, balance and strength. It promotes peace of mind and may even improve your mood after class.

This is a straight 8-week course. There is no showcase during performance week.

Pre-requisites: You must be at least 45 years old to attend.